Despite constant rain, some great shots of runners and supporters from miles 13 and 21 at Shadwell.

Its was great to see the tired runners faces light up with a bit of cheering from clubmates from the pavement.

This set features Wimbledon Windmilers (and supporters) plus Belgrave Harriers and Manx Harriers runners.

Spanish tourism is moving upmarket.

Massive investments are being made in the skiing market - with spin-offs into gourmet sports and nature tourism in the Spanish Pyreneés.

Very agreeable and hospitable it all is!

Recommended hotels include Santa Cristina at Canfranc, Gran Hotel del Balneario de Panticosa and at Hotel los Llanos del Hospital de Benasque.

Here's a little taste of life in the city of Huesca, one hour from Zaragosa, plus photos from the second day and others from the Alto Aragon region.